Food

8 blogs to help you cut back on sugar

April 13, 2017

Do you have a sugar addiction? Most people think they don’t.. until they think about it. Could you go a whole day without anything sweet? Probably not. When I was growing up, we had dessert every day. That probably doesn’t seem unusual, but when you realise how much sugar is in one slice of cheesecake, […]

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Food

12 Iron-Rich Foods for Vegans & Vegetarians

April 10, 2017
iron-rich foods for vegans and vegetarians

As a vegetarian, I have heard SO many times that I need to make sure I get enough iron. While it is repetitive, it is a valid point. Iron is a super important nutrient because it’s basically what oxygen binds to so we can transport it around our bodies. No iron = no oxygen = […]

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